Me and the watch got intimate very quickly. When it arrived I was preparing to go out, so right after setting it up and pairing it with my iPhone (a very easy and painless process) we jumped together in the shower. Spraying it with water, shampooing my hair, and listening to a podcast worked flawlessly. I could check the time, play or pause now playing audio, and raise the volume from my watch — so cool.
Today I journal in one of the three devices I will usually always have at arm's length: my iPhone, iPad or MacBook. I used to have physical journals, but found that the benefits of using a digital journal far outweight having to carry an actual paper book. I would get frustrated having something great to write down but no journal anywhere in sight to capture the idea or the moment! Have you experience that? Or I'd use some random piece of paper only to lose it afterwards. And to complicate things further, writing on a piece of paper would get me distracted because I'd be really picky about my handwriting instead of actually focusing on writing my thoughts and ideas.
A powerful and simple way to feel you have control over the direction of your life is with a daily money habit of setting aside your portion. Small incremental contributions to your own asset management fund every paycheque cycle, or when a client or project pays you.
We have all heard about paying yourself first but I really only started to get it recently. I finally made the switch into paying myself first and foremost everyday. I always thought it to be a nice idea that I would get to once I had more money.
Our bodies crave good quality saturated fats. After been a vegetarian for 4 years, the first time I ate a piece of bacon again I had this intense feeling of satiation that I forgot existed. My exact thought in that moment was "this is feeding my soul". I had been so hormone and fat starved that my body could not believe it was getting the nourishment it needed again — granted I had been consuming coconut oil — but the addition of animals fats back into my diet was tremendous